Back already... with a mouthwatering recipe in tow!

Whilst nosing around on the official Dukan site, looking for inspirational recipes to get me back on track, I found this one and had to share it! 

Molten Chocolate Muffins 

Preparation time: 10 min
Cooking time: 30 min
Serves 6

4 eggs
12 tablespoons of Dukan Diet oat bran
3 tablespoons  of skimmed milk powder
4 tablespoons of 0% fromage frais or quark
1 tablespoon of liquid sweet
ener (of Stevia or other powdered sweetener)
3 level tablespoons of cornstarch
1 sachet of yeast
A couple of drops of Dukan chocolate flavouring
6 tablespoons of Dukan Gourmet chocolate spread


- Preheat oven to 180°C
- Separate the egg whites from the yolks
- In a large bowl, mix the yolks together with the sweetener,  fromage frais, milk powder, cornstarch, baking powder, oat bran, and flavouring.
- Beat egg whites until stiff peaks form and gently incorporate them into the rest of the mixture. Fill each silicone muffin mold halfway with a spoonful of the batter, then add a dollop of Dukan Gourmet chocolate spread into each mold (roughly one tablespoonful). Top off each mold with another spoonful of batter, then bake for 30 minutes at 180°C.

Presto! It’s that easy!.... or rather it will be for D... I am likely to be found licking the chocolate spread off the spoon.


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