Slimming World really is Extra Easy!
Whoop! Having had a gain of a 1 1/2 lb over Christmas last week I got back on track following Slimming World's Extra East SP plan... A temporary plan introduced this month as a way of restarting your weight loss following a gain/stagnation or if you have an event coming up like a wedding to attend and want a significant loss... It has been trialed previous to launch by the Slimming World consultants, with my Consultant stating that some had lost as much a 8lb in a week... BUT it isn't for everyone! IF you are pregnant, have a health condition like diabetes, or are young then it isn't recommended as the difference between normal Extra Easy and Extra Easy SP is that you have NO PASTA, NO RICE, NO POTATOES, & NO 'FREE FOODS' like Muller yoghurt - BUT you are allowed all 'FREE FOODS' listed with a S (Speed food) and a P (Protein)... Having previously done the Dukan, I thought to myself you know what I can do this, no problem! But boy was it a struggle..