Stagnation... Digression... New Foods!!
Well after hitting the two stone mark - my weight has stagnated & with my will power abandoning me over Easter I have hovered around 17st 4lb-2lb (on the odd day hitting 6lb!) I haven't permenantly gained anything despite my wobbles. Having looked into it further I have discovered two tips which might help me to break this period of stillness, firstly what is known as White Protein Day - which is exactly as it sounds - a day of purely high quality white protein avoiding all tolerated items, a strict variation of the PP day to increase weight loss through burning stored fat to convert the protein to energy. The second tip is to increase the amount of Green Tea drunk. With Dukan himself recommending that for one day you replace all the water you drink with Green Tea - be it hot/cold/iced or in sorbet... Including the glass of water you sip from overnight - and given that it is a very good diuretic I will be awake at night! So with this all in mind I am going to give both a ...