Two weeks in...
Well it's been two weeks since I started the Dukan Diet and so far I've lost 11lb! The last week has seen my weight drop by another 1lb and rise again - stagnating at a 11lb loss. I've been good - I had one little slip up involving a crumpet, it was out of hunger at the end of my second KIT day at work, this was also a PV day and for some reason I have felt less satisfied on these days, no matter that I eat the same amount of protein just with added veg. What I've found interesting is that I didn't enjoy the taste and rather than sate my hunger it had the opposite effect. But surely this slip up couldn't be the reason why I hadn't lost anything for five days, especially as additionally I felt bloated and exhausted. I had put these down to the change in routine, which with along with other things meant not drinking a lot during the day, that is until I checked my calendar, did a little research and found another reason why... that time of the month wa...