New Aspirations...

Whilst nosing around on the official Dukan site, looking for inspirational recipes to get me back on track, I found this one and had to share it!    Molten Chocolate Muffins  Preparation time: 10 min Cooking time: 30 min Serves 6 Ingredients 4 eggs 12 tablespoons of Dukan Diet oat bran 3 tablespoons  of skimmed milk powder 4 tablespoons of 0% fromage frais or quark 1 tablespoon of liquid sweet ener (of Stevia or other powdered sweetener) 3 level tablespoons of cornstarch 1 sachet of yeast A couple of drops of Dukan chocolate flavouring 6 tablespoons of Dukan Gourmet chocolate spread Directions - Preheat oven to 180°C - Separate the egg whites from the yolks - In a large bowl, mix the yolks together with the sweetener,  fromage frais, milk powder, cornstarch, baking powder, oat bran, and flavouring. - Beat egg whit...

At the beginning of the week I had a lovely moment where I looked in the mirror and actually noticed the weight loss. This has made me more determined to knuckle down and carry on, I just need to make my meals more adventurous as until now my meals have been a bit too similar and it has become boring, I've also lost track of which are PP or PV days! So I was pleasantly pleased to find that the Dukan recipes app on my phone has been updated to include allowed/tolerated list which means that I can easily refresh my memory as to what veg/proteins are allowed when I am out shopping/eating out. I have been discussing this diet with my mum & my dear friend Jo who are both thinking of giving it ago, but whom are yet to pick up copies of the book, so I figured I'd include at the end this week's blog the lists as well as a typical PP and PV day, for them but also for anyone who might be interested. So until next time take care, and please feel free to leave comments. ...